10/24/2010


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“Love Can Tame Your Temper” part 6 of a 7 week series

Dr. Scott Koenigsaecker
I Corinthians 3:1-7 ~ October 24, 2010

INTRODUCTION

A. Anger is the most confusing emotion we have as human beings.

B. Being angry is not always a sin.

C. Anger is not the opposite of love, apathy is.

D. Anger, if not managed, will not only become a sin but will be very  destructive.

I.  RESOLVE TO MANAGE YOUR ANGER.

A. "A fool gives full vent to their anger, but the wise keep themselves  under control."                                                            Proverbs 29:11

B. We need to pinpoint the source of our anger.
·       Anger can be caused or triggered through four main channels:
1.     Frustration—the thwarting of what we want
2.     Hurt---physical or emotional pain
3.     Conditioned response---learned early in life
4.     Instinctive protection (fear)--motivating force and courage needed to overcome an obstacle and defend ourselves.
·       These channels of emotion produce:
Ø  Passive or hidden aggression (Repression or Scapegoating)
Ø  Active or direct attack (Ventilation)

C. Remember the cost.
"A hot temper gets one into all kinds of trouble."                 Proverbs 29:22

 "The fool who provokes their family to anger and resentment will finally have nothing worthwhile left."                               Proverbs 11:29

D. The best suggestion is….
"A stupid person gives free rein to their anger; the wise waits and lets it grow cool."                                                          Proverbs 29:11

II. RELEASE YOUR ANGER APPROPRIATELY.

A. "If you become angry, don't let your anger lead you into sin."                                                                                                      Ephesians 4:26

B. Don't suppress it, don't repress it, don't express it.

C. Change the way you think, change the way you communicate.
 "A gentle answer quiets anger, but a harsh one stirs it up."
                                                                                Proverbs 15:1
·       Change the "script" of your angry conversations.
Ø  Rehearse the way you want to respond (Anticipate your triggers)
Ø  Respond without lashing out (Interrupt your physical response)

D. Learn to rely on God for help.
"Lord, help me control my tongue; help me be careful about what I say."                                                                          Psalm 141:3 (NCV)

   "The fruit of the Spirit is…patience…self-control."       Galatians 5:22

  CONCLUSION